“Freedom cannot be achieved unless women have been emancipated from all kinds of oppression.”

Environment is no one’s property to destroy; it’s everyone’s responsibility to protect.

Environment is no one’s property to destroy; it’s everyone’s responsibility to protect.
Our planet’s alarm is going off, and it is time to wake up and take action!

One child, one teacher, one book and one pen can change the world.

One child, one teacher, one book and one pen can change the world.
Malala Yousafzai

Latest Posts

Thursday, June 3, 2021

Top tips for choosing and using an air purifier for home


When it comes to air pollution, there is no place like home. According to the Environmental Protection Agency, the air indoors where we spend as much as 90 percent of our time can be more polluted than even city smog.

Air purifier tips
Air purifier tips

Improving your home with an air cleaner is about more than just dusting it off quickly. The air we breathe is polluted by dust, pollen, greenhouse gases, chemicals, and other particles. And the dust is more meet than just eye contact. The human eye cannot detect particles under 25 microns, but modern air purifiers can effectively eliminate as little as 1/3 of a single micron!

Anyone who suffers from allergies will immediately notice improved air quality as the air purifier enters his life.

As the polluted air flows into the air purifier, the pollutants are efficiently removed. When the fresh, clean air comes out, it transforms your home, lungs, and life. 

Tips for choosing an air purifier

Choosing the right air cleaner for your home depends on many important factors, including the size of the house, health, and environmental conditions. Many options are available, suitable within most budgets. The main types of air purifiers include:

Tips to choose right air purifier
Tips to choose right air purifier 

1). HEPA Air Purifiers-

HEPA Filters, also known as an air cleaner, are made of cotton, foam, fiberglass, or other particle-trapping material. HEPA, or High-Efficiency Particulate Air filters that capture invisible pollutants, removes 99.97% of all particles larger than 0.3 microns. HyperHEPA filters remove contaminants as small as 0.003 microns!

HEPA filter's fibres are essential for holding particles in airflow. The air carries various contaminants after passing through this filter. Particles more significant than one micron attach rapidly to the fibers as air flows. Small, light particles continue to "flow" for a long time before colliding with fiber. However, the HEPA's accordion-style pleats create many barriers, ensuring that the fibers capture even the smallest particles.

2). Smoke Purifiers:

Powerful charcoal filters make it easy to get rid of the hardest smoke and odor from your indoor air. Living with a smoker can be true for most people, but living with a smoker does not have to be. The home environment can be cleaned and sanitized with an air purifier designed to eliminate smoke and odorous particles.

Secondhand smoke is a significant health hazard that kills more than 41,000 people a year. It can cause  the deterioration of health outcomes in children and adults, including lung cancer, respiratory diseases, and asthma.

As we know, Radon gas is the leading cause of lung cancer in non-smokers. It tends to attach itself to numerous airborne and water particles in our homes.

Air purifiers with activated carbon filter technology trap radon gas and all the other particles in the air on the activated carbon bed.

3). Antibacterial and germicidal filters

Antibacterial and germicidal air purifiers contain processes and nutrients that can eliminate infections and identify germs that cause colds or flu. The components include technology and features such as UV light, sterilization heat and natural silver that destroys germs that are lurking in the air in your home. So antibacterial and germicidal filters help fight strep throat, colds, and flu to make your home a safer and healthier place. 

4). Asthma and Allergy Air Purifiers

These air purifiers are ideal for those suffering from allergies and serious allergies, as they absorb air, dust, and other allergies. They usually include HEPA and /or coal-fired operation. Note that air purifiers cannot treat allergies or asthma; however, an air purifier designed to filter out airborne contaminants provides greater relief by minimizing the causes.

An effective coal filter works by removing small particles with chemical adsorption, by treating them with oxygen, carbon works, opening up millions of tiny pores between atoms in carbon. This creates a large surface area in a small space, ready to absorb every small pollutant such as dust and pollen.

Best tips for using an air purifier

Knowing which air purifier is best for your home is good, but choosing a suitable unit is not enough. An excellent air cleaner needs to be used properly. To get the most out of your home air cleaning, here are some tips for using an air purifier wisely:

1. Choose the best location

Ventilators require space to breathe, making sure it has a few feet of clear space around the top and all four sides of the free air distribution. Also, cleaning supplies come in various sizes - be sure to use a filter the right size for your room.

2. Keep Windows and Doors Closed

The air cleaner cannot clean the whole outside. As with air conditioning, it is best to keep the air in your home clean by minimizing external air pollution and pollution. Sealing on any leaky windows or doors will dry out, and your fresh air will not escape!

3. Do not turn it off

This is especially important in homes with smokers and people with health conditions such as allergies, asthma, and other respiratory diseases. Modern air purifiers save energy, so leave them alone. Like cleaning a house, they are keeping the air in your home clean is more accessible than ignoring it and having to clean it simultaneously.

4. Indicate the flow in the correct direction

If the room is large, make sure that the fresh air flow from your cleaner is directed closer, where you will get the most benefit. If the room is small, this will not be so important because all the fresh air will circulate throughout the room.

5. Change Filters Regularly

Make sure you read and follow the manufacturer's recommendations for keeping the air cleaner at home. Generally, HEPA and carbon filters need to be replaced annually. Washable filters should be cleaned every ten days or more. The air purifier filters hold the key to peaceful breathing, so don't let them get too dirty - this will make your air cleaner empty.

So, these are a few tips to use air purifiers in the right way. If you are looking for a good unit, we suggest that you go for one that contains HEPA filters. These units are known for their efficiency. Hope this helps you a lot. 

Share with those who suffer from respiratory problems. 

Wednesday, May 19, 2021

World Health day 2021: Theme, History and facts


World Health day Theme 2021

Every year on April 7, World Health Day is celebrated. Its aim is to ensure maximum access to more and more people in the world by providing good health facilities. 

World Health Organization was founded on April 7, 1948. Two years after 1950, Health Day was celebrated every year since 1950. The main purpose of the day is to make people aware about health.

World health day 2019
World Health day 

 What is the theme of world health day 2021? 

Theme of World Health Day 2021 is  "Together for a fairer, healthier world". 

History of World Health Day:

In 1948, on April 7, 193 countries of the world as a partner and affiliate of the United Nations jointly established the foundation of the World Health Organization in Geneva, Switzerland. 

The WHO's first World Health Assembly was held  on 7th,  April 1948* ,  Two years after 1948, Health Day was celebrated every year since 1950. Its main purpose is to raise the level of health of people around the world. Everyone's health is good and if every person gets sick, he can get good treatment.

 Worldwide prevention of diseases such as polio, anemia, blindness, leprosy, TB, malaria and AIDS can be facilitated and proper treatment of patients, and these societies should be made aware of diseases and taught them to be healthy by creating a healthy environment. Go.

Some Data of India's Health system. 

According to the National Family Health Survey, 3.88 percent of the children under three years of age have not been able to develop according to their age and 46 percent of children are underweight compared to their condition whereas 79.2 percent of children are afflicted with anemia. 

 Anemia in pregnant women increased 50 to 58 percent. It is said that the age increases with better health. According to the India Health Report 2010, public health services are still not completely free and those who are not good are in their condition. There is a considerable lack of trained people in the field of health. The availability of beds in hospitals is also very low. Only 28 percent of the people care for better sanitation.

 Easy ways to be healthy on the occasion of World Health Day.

1. Drink plenty of water to stay healthy.

                            The body works properly by drinking plenty of water. All people should drink at least two liters of water daily during the day. By drinking water, toxins get out of the body and the body remains hydrated.

Drink plenty of water to stay healthy
Drink more water for hydration 

2. Eat more fruits and vegetables

                          In order to be healthy, almost five fruits should be consumed throughout the day. Because there is abundant vitamins, minerals and fiber in fruits and vegetables. Fruit snacks are beneficial during breakfast. Apart from this, fruits like watermelon can take fruit as snacks.

Eat more fruits and vegetables
Eat more fruits and vegetables

3. Reduce the amount. of sugar and salt in the diet

                         Much of the use of salt in the diet increases the risk of high blood pressure, as well as the risk of heart related diseases. Apart from this, eating sugar also greatly damages the health. So use less sugar and salt in your diet.

Reduce the amount. of sugar and salt
Reduce the amount. of sugar and salt 

4. Keep weight maintain 

                          The problem of weight gain due to the lifestyle of nowadays is common. Therefore it is very important to control weight for healthy life. Increasing weight increases the risk of fatal diseases such as diabetes, heart attack and cancer. So follow Healthy Diet to stay healthy.

Maintain your weight
Maintain your weight 

Healthy eating is essential to stay healthy. Junk food and smoking intake affect the health of any normal person. Eating such foods causes side effects on different organs of the body. This leads to sickness and a healthy person becomes ill.

What was the theme of world health day 2020? 

Theme of World Health Day 2020 is  "support nurses and midwives".  

What was theme of world health day 2019? 

The theme of world health day 2019 was- Health coverage: Everywhere, Everywhere

Let's Take pledge on world Health day to emerge from the outbreak of COVID-19 :-

1). Frequently clean hands by using alcohol based hand-rub or soap with water.
2). when coughing and sneezing cover your mouth and nose .
3). Avoid close contact with anyone that has fever and cough.
4). maintain social distancing not emotional distancing.


Friday, May 7, 2021

Global Warming Essay : Causes, Effects and Solutions

 All living things- birds, animals, trees, insects, and plants, are created by nature. They all have the right to live their lives freely, but the human being is the enemy of all living beings. To fulfill our own needs and greed, we humans are killing nature, and we will pay the price in the form of disaster. one of them is global warming
Global warming is affecting the climatic conditions of Earth. In this essay we will discuss the causes, effects, and solutions to treat global warming. 

Global Warming Essay : Causes, Effects and Solutions
Global warming essay causes effects and solutions

What is Global warming? 

Global warming is the phenomenon of increasing the average temperature since 1950. It profoundly affects the change in a climate near the Earth's surface. 
Natural events and humans mainly cause global warming. But greenhouse gases are one of the significant reasons. As per the scientist, almost 95 per cent of global warming has been caused due to greenhouse gases. 
The greenhouse gases like carbon dioxide(CO2), methane, nitrous oxide, etc., absorb and release heat radiation. As greenhouse gases increase in the atmosphere, it starts absorbing & releasing more heat from the Sun.

What are the Causes of Global Warming?

In this essay, students will be able to understand the significant causes of global warming. 

  • Industrialization

Industrialization is one of the primary causes of global warming. The temperature of earth is increasing rapidly from the past few decades after industrial development.  Harmful gases emitted from factories are causing global warming.
Industrial have been using fossil fuels for power machines. Everything that we use is involved in fossil fuel. For example, when we buy a mobile phone, making mobile phones have involved machines, and machines use fossil fuels, and carbon dioxide is releasing into the atmosphere during the process. Besides industrial, transportation such as cars, trucks are also releasing carbon dioxide, which increases the average temperature of the Earth. 

  • Burning of fossil fuels

Burning fossil fuels such as coal, gas, oil, etc., release a large amount of carbon dioxide into the atmosphere. 
The number of vehicles is increasing every passing year with the increasing population of the world. The use of vehicles results in the emission of a massive amount of harmful gases like carbon dioxide in the air, which causes air pollution and global warming. 

  • Deforestation 

Trees play an essential role in maintaining proper balance in the climatic conditions of the environment. Trees absorb carbon dioxide from the atmosphere and release oxygen for us. The increasing level of carbon dioxide(CO2) in the air plays a vital role in increasing the temperature of our planet.
Due to excess cutting of trees, the level of CO2 is increasing a lot in the atmosphere. As a result,  imbalance is created in the ecosystem causing global warming. 

  • Ozone layer depletion

 Depletion of ozone layer is a severe problem for the environment. The ozone layer plays an essential role in protecting us from the ultraviolet rays of the Sun.
The ozone layer acts as a protective shield between the Sun and Earth's surface. Still, this protective layer is depleting day by day with Chlorofluorocarbons (CFCs) released in the environment.
The major causes of CFC emission are the use of  refrigerators and air conditioners . The CFC emission is affecting the atmospheric ozone layer and hence causing an increase in the average temperature.

What are the Effects of Global warming?

The greenhouse gases (GHG's) will stay in the atmosphere for many years since hundreds of years ago. However, the effect that global warming will cause on Earth is severe. Many effects will happen in the future, such as polar ice caps melting, economic consequences, Rising sea level, disturbing biodiversity, climate change etc., now; we will understand every effect of global warming in detail.

  • Increase in Earth's temperature

One of the significant effects of global warming is the increase in the temperature of the Earth. As per the studies, since 1880, Earth's temperature has been increased up to 1.4 degrees. 
greenhouse gases are one of the significant reasons of global warming
greenhouse gases are one of the significant reasons of global warming 

  • Melting of glaciers

Increases in the temperature of Earth are causing the melting of glaciers. As the temperature increase, the ice of the North Pole will melt. Once the ice melt, the first effect will be rising sea levels because the melting glaciers become oceans. Melting ice has also become an enormous problem for the penguins in Antarctica.

  • Causes climate change

Global warming has changed the climatic conditions of the world. Climate change is affecting the weather conditions at high level. The change in the past took a long time to happen, but the rate of change at present is relatively fast, and as a result of these changes, the Earth is getting warmer, which is a further cause of drought and floods at different places.

  • Disturbs the biodiversity

Because of global warming, many animals have to suffer from loss of natural habitat, and many species of plants and animals have been extinct. Some species are endangered because of the temperature rise. In short, It has affected the complete biodiversity of Earth.

  • sudden change in weather

 We know that global warming and climate change are both interlinked to each other. Climate changes lead to the occurrence of extreme weather events in different parts worldwide. The summers are becoming hotter than before, and winters are becoming colder due to global warming.
Rainfall & snowfall has been increased over the past few years. Because of heavy rain, the chances of flood increase a lot. However, some regions experience extreme drought conditions. These type of extreme weather events disturbs the entire ecosystem. 

What are the Solutions to control Global Warming?

Global warming is a serious environmental issue we all must take immediate measures to control as soon as possible. It has become a substantial threat human-made disaster for the earth. Here we are giving some simple steps to control global warming at your level. 

  • Stop cutting trees

Everyone knows trees play a vital role in our environment. Plants act as natural cleaners because they absorb carbon dioxide from the air and give us oxygen to breathe.

Trees are essential for our survival. Hence, we should protest against deforestation and aware of the people for afforestation & reforestation to control global warming. Trees help to improve the temperature on earth.

stop cut trees to control global warming
stop cut trees to control global warming 

  • Eco-friendly products

We should use Eco-friendly products to contribute to the planet's crisis. for example- use cotton or cloth shopping bag instead of single-use plastic bags. 

Related article - Easy Ways To Live Eco-Friendly

  •  sustainable transportation

As we know, carbon dioxide is one of the major causes of global warming, So we should cut down the amount of carbon emission.

We should prefer public transport, carpooling, etc. for travelling. Using carpooling is a simple and effective way to control global warming. 

  • Minimize the use of fossil fuels 

To prevent global warming, we should minimize the use of fossil fuels such as coal or gas. Instead of fossil fuels, we should start using electricity from natural renewable resources such as solar and wind. 

  • Use Energy efficiency products 

We must take some essential steps to save energy. Minor changes will have a significant impact and will help us to fight against global warming. 

For instance- we should use LED bulbs instead of traditional bulbs that consume a lot of energy because it saves cost and environment both. 

  • Adopt recycling

Recycling helps to minimize wastes from the environment. It will also help to reduce the effects of global warming.

For instance, after finishing drinking the water from the bottle, we can reuse it for other purposes.


To conclude, we understood that our earth is "sick". We humans need to "heal" the earth. We are facing many significant environmental issues, and one of them is global warming. We ownself have raised the level of pollution to extreme levels. All the organisms (including plants and animals) have to pay a lot. But now it is the time to act and make everyone aware. Start small but make it big by including everyone to protect our planet. 

Saturday, March 20, 2021



The oceans are of great significance in our life. Oxygen is essential for our breathing and the ocean meets the amount of oxygen. But increasing the amount of  Pollution every day and plastic waste is contaminating the oceans, which many of the sea creatures die by eating. 

Every year World Ocean Day is celebrated just to remind us that oceans are our responsibility. Because they play an important role in human life. 

What is the theme of World Ocean Day 2021?

The theme of  World Oceans Day 2021 is "The Ocean Life and Livelihoods"

Theme of  World Oceans Day 2021 is "The Ocean Life and Livelihoods"
Theme of  World Oceans Day 2021 is "The Ocean Life and Livelihoods"

When was First Ocean Day Celebrated?

The first World Ocean Day was celebrated on June 8, 2009. Since then, World Ocean Day is celebrated on June 8 every year.

History of Ocean Day

 The Government of Canada proposed the concept of a World Ocean Day, at the Earth Summit in Rio de Janeiro in 1992. In 2002, The Ocean Project began to globally promote and coordinate World Oceans Day development and activities.
World Ocean Day, together with the World Ocean Network and the Association of Zoos and Aquariums, 2004 to 2008, we developed and widely circulated a petition urging the United Nations to officially recognize World Ocean Day as 8 June each year.

As a result of the work of hundreds of our partners, the United Nations General Assembly passed a resolution in December 2008, officially recognizing 8 June as WOD every year.

Why do we celebrate World Oceans Day?

We celebrate World Oceans Day to remind everyone of the major role the oceans have in everyday life. They are the lungs of our planet, providing most of the oxygen we breathe. 

The main reason for celebrating WOD is to create world awareness about the importance of the oceans in the world and the challenges they face. Apart from this, the aspects related to the ocean include highlighting food safety, biodiversity, ecological balance, indiscriminate use of marine resources, climate change etc.

How are we Polluting Oceans?

    Some people who live far away from the sea say that we are not only contaminating the oceans. But not so, all the garbage in our homes goes into oceans,
Plastic wastage is thrown into the rivers and then these rivers  join the  oceans. Thus, every human being responsible for ocean pollution.

Have you read - What are major Ocean Environmental Problems and solutions ?

More than 80% of marine pollution comes from land-based activities. From coral bleaching to sea level rise, entire marine ecosystems are rapidly changing.
Global warming is causing alterations in  many oceanic processes, and it is threatening many species of marine animals that cannot Live in higher temperatures. Overfishing is a serious problem in many parts of the world.

How much Plastic is in Our Oceans?

Each year, an estimated 18 billion pounds of plastic waste enters the world's ocean from coastal regions. 
All that plastic is causing harm to the creatures that live in the ocean, from coral reefs smothered in bags , to Turtles gagging on straws , to whales and seabirds that starve because their bellies are so jammed with bits of plastic that there’s no room for real food.

Albatross carcass and marine debris
Albatross carcass and marine debris 

About 40% of all plastic produced is used in packaging, and much of that is  single use. Less than a fifth of all plastic is recycled, though many countries  are trying innovative solutions to increase that number.

 Plastics take thousands of years to decay. As a result, marine species are becoming intoxicated. In the most polluted  ocean, the mass of plastic exceeds the amount of plankton six times over. This is a large piece of evidence that leaves the problem of polluted oceans undeniable. It is upsetting that more clean up efforts are not taking place.

Plastic  breaks up into tiny pieces that are consumed by fish and sea mammals and it is  killing more than 100,000 sea turtles and birds a year from ingestion and entanglement. Chemicals in plastics are released into the water as well as the atmosphere. Fish easily become contaminated from the chemicals in the water.

Oceans and the Sustainable Development Goals 

The sixth Our Ocean Conference  took place in Oslo, Norway, from 23-24 October 2019. The Ocean Conference was convened to support the implementation of Sustainable Development Goal (SDG) 14 of the 2030 Agenda for Sustainable Development: Conserve and sustainably use the oceans, seas and marine resources for sustainable development.

How can we stop Ocean pollution?

some ways to save oceans for common man
some ways to save oceans for common man 

1. Use less polythene  as much as possible  because we cannot totally avoid plastic; it is a  bitter truth.
2.  Reduce your carbon emission because In the last half-century, the ocean has absorbed 90%  of the excess heat created by burning fossil fuels.
3.  using carpooling means sharing a car with others or using a public vehicle if it is possible. 
4.   Don't Purchase items that Exploit Marine Life.
5.   Many organizations are fighting to protect ocean habitats and marine wildlife please support them. 

6.  Educate Yourself and Others About Oceans and the Importance of  Marine Life. 

How can we Celebrate Ocean Day?

How we can celebrate ocean day
How we can celebrate ocean day 

1.  Attend an official World Oceans Day event near you.Log on to the World Oceans Day website to view a map of World Oceans Day events taking place around the world and find one close to you. Some events are even hosted online, so you can take part from anywhere in the world.

You can view a map of events here -- https://www.worldoceansday.org/

2. Clean up trash at your local beach, river, park, canals. Create a committee of some  people at your level and take oath that we will not  litter in our vicinity rivers.

Clean up trash at your local beach, and rivers
Clean up trash at your local beach, and rivers 

3.  Make arrangements for parties and make people aware that ocean and marine life are of  utmost importance for a man.
4. Teach kids how to protect the ocean with WOD lesson plans.
5.  Films, TV shows, and documentaries can immerse you in the fascinating life under the  sea and inform you about important environmental issues and ocean conservation efforts.
6. Avoid plastic as much as you can.
7. Donate to an organization that helps to protect the ocean if it is possible for you .

Theme of World Ocean Day 2020

The theme of  World Oceans Day 2020 is "Innovation for a Sustainable Ocean"

Theme of World Ocean Day 2019 

The theme for 2019’s World Oceans Day is “Gender and Oceans”. 

Theme of world Ocean day 2019 "Gender and ocean "
Theme of world Ocean day 2019 "Gender and ocean "


Our Oceans are in serious trouble, from coral bleaching to biodiversity loss.  Healthy 
Oceans save lives and livelihoods. We need urgent  climate action to protect our oceans and our future.  

Thank you !!!